Howto calculate your BMI? Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 65 inches and you weigh 180 pounds, your BMI is. BMI = 703 x ( 180 / 652 ), or. BMI = 703 x ( 180 / 4225 ), or. BMI = 703 x 0.042603550295858. Conversion 5 foot 9 = 69 inches. 5 foot 9 = 175.26cm. 180 pounds = 12 stone 12 pounds. 180 pounds = 81.65 kg. 180 pounds = 81646.63 grams. AndI’m roughly 5’11. Currently like 174-175 but I was thinking of going to 190/200. I’m trying to figure out what weight my body’s comfortable at. Without going too high in bf percentage. I have another friend who’s 5’9 and he’s at 211 though I speculate he’s juicy. I think he’s actually planning on cutting down he was YourBMI is 25.8, indicating your weight is in the normal category for a 25 years old 5 ' 10" heigh man.Your BMI Prime is 0.92. Please, see detailed information below. Ifyour goal is to build strength, then your weights should be heavy enough that you can only perform 4-6 repetitions per set. If your goal is to build muscular size, then you should only be able to perform 7-12 repetitions per set. If your goal is to improve muscle endurance, then 12-15+ reps per set is best. 114144 lbs. 150–174 lbs. 180–234 lbs. 5′ 10″ (70″) 132–167 lbs. 174–202 lbs. Muscle mass also goes down as you age. Men and women differ even more. Genetically, men have CurrentWeight 190 lb. Target Weight 180 lb. Training Status Advanced. Training Hours/Wk 4.5 (3 Strength, 1.5 Cardio) Intensity Of Effort Moderate (10) Goal Fat 63y/o 6’2” 235 lb male multiple injuries Can only use 10 pound dumbbells for strength training any suggestions thank you. Reply; reply; Roger. Posted on: Tue, 09/20/2022 - UxLVBOm.

5 10 180 lbs male muscle